Book Preview (Publishing Spring 2026)
I'm Full: The Seven Prime Directives of Weight Loss
In "I’m Full: The Seven Prime Directives of Weight Loss," Dr. Alexander Dydyk, D.O., reframes our understanding of fullness, hunger, health, and how to achieve sustainable weight loss that lasts.
Blending medical science with compassionate storytelling and a genuine love of food, Dr. Dydyk reveals that true wellness isn’t just about calories; it’s about connection, mindset, and meaning.
Each directive integrates the Three Pillars of Health by focusing on building Mind, Body, and Purpose, helping readers rediscover balance, resilience, and joy in their daily lives.
From the exam room to everyday routines, I’m Full empowers readers to move beyond temporary fixes and embrace lasting transformation. More than a book on weight loss, this is a guide to feeling full in every sense of the word.
