Three Pillars Coaching & Consulting
Executive and Life Coaching
Our ongoing monthly coaching programs provide physician executive guidance to sharpen your leadership, elevate your performance, and align your life and career with purpose. These monthly services also support whole-person growth by helping you gain clarity, strengthen your wellbeing, and create meaningful, lasting change across every area of your life.
Stand-Alone Consulting
Stand-alone consulting services that provide focused, expert guidance and clear action steps for the specific challenges or goals you need solved right now. Each session is self-contained and designed to deliver immediate clarity and direction.
Coaching & Stand-Alone Services
Foundational Life Coaching
- 1 coaching session per month (45 minutes) focused on a single core pillar
- Weekly messaging support (48-hour response time)
- Personalized action plan for your selected pillar
- Session summary notes with 2–3 key bullets after each meeting
- Monthly intention-setting prompt sent via messaging
- Quarterly reflection questions (PDF provided)
- Access to curated Three Pillars resources (PDFs, frameworks, and checklists)
- Goal tracking and accountability support through messaging
Professional Level Coaching
- 2 coaching sessions per month (50 minutes each) with multi-pillar focus
- Twice-weekly messaging support (24–48 hour response window)
- Integrated Mind, Body, and Purpose strategy development
- Personalized monthly progress review with adjustments to your plan
- Session summary notes after each meeting with clear action items
- Expanded action plan covering multiple pillars
- Access to structured PDF resources such as worksheets, habit trackers, goal-planning templates, and reflection guides
- Ongoing goal tracking and accountability support
- Monthly intention-setting guidance to reinforce momentum
- Quarterly reflection questions to assess deeper progress and alignment
Executive Coaching
- 4 coaching sessions per month (weekly, 45–50 minutes each)
- Messaging support up to three days per week with priority response (24 hours)
- Comprehensive Mind, Body, and Purpose integration with high-touch personalization
- Strategic monthly plan updates tailored to evolving goals and challenges
- Session summary notes after each meeting with focused action steps
- Full, customized multi-pillar action plan with ongoing refinement
- Access to structured PDF resources including worksheets, habit trackers, goal-planning templates, and reflection guides
- Advanced goal tracking and accountability support throughout the month
- Monthly intention-setting and alignment review
- Quarterly deep-dive session (60–90 minutes) for breakthrough planning and strategy
- Priority scheduling and limited availability to maintain an executive-level experience
Executive Health & Leadership Alignment Program
- 60–75 minute session + summary document.
- Includes a full Mind–Body–Purpose assessment, leadership alignment review, and a 90-day roadmap
Weight Loss Blueprint Session
- One 60-minute consultation + personalized 30-day plan.
- Covers nutrition framework, habit strategies, and medication overview (non-prescriptive)
Pain & Performance Strategy Consult
- 45–60 minute session focusing on movement, recovery protocols, functional performance, and pain-reduction optimization.
Career Strategy & Leadership Roadmap Session
- A 60-minute strategic career session for physicians, NPs/PAs, executives, or professionals.
- Includes career mapping, leadership gap analysis, and actionable next steps.
90-Day Lifestyle Optimization Plan
- Structured intake and 30-minute review call.
- Covers stress, sleep, weight, exercise, habit stacking, and routine design.
Strategy Day Lite (Deep-Dive)
- A 90-minute accelerated strategy session covering Mind, Body, and Purpose.
- Designed for founders, executives, and high performers seeking rapid clarity
Resume/CV & LinkedIn Optimization Consult
- Professional review + rewritten resume/CV + physician■executive polish.
- LinkedIn profile rewrite, headline creation, banner recommendations, and a content strategy outline.
Speaking Prep / Executive Presence Session
- One 60-minute coaching session focused on communication, presence, clarity, and audience engagement.
Coaching Programs & Pricing
Explore physician executive led coaching programs designed to strengthen your mind, body, and purpose. Each tier provides structured, high-impact support with transparent pricing and options tailored to your goals.
Ready to Get Started?
Three Pillars of Health
Coaching that Aligns Your Mind, Body & Purpose.
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